Francisco Contreras
Mexico
50-54
1
Total Races
Race History
Acapulco de Juárez 2025 - S8
hyrox_pro_men
93
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 45.8% slower than expected
Category Performance
aerobic
+9.0%
vs expected
strength
+13.4%
vs expected
running
-2.4%
vs expected