Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Place
93
Total Time
1:27:29
Overall Percentile
38.4
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +16.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:26 | +4.4% | 52th | 4:39 |
| Run 2 | 4:19 | 4:21 | -0.8% | 35th | 4:34 |
| Run 3 | 4:43 | 4:58 | -5.3% | 26th | 5:20 |
| Run 4 | 5:16 | 4:56 | +6.6% | 54th | 5:16 |
| Run 5 | 5:03 | 5:06 | -1.1% | 34th | 5:28 |
| Run 6 | 4:51 | 4:59 | -2.8% | 34th | 5:20 |
| Run 7 | 4:51 | 5:05 | -4.9% | 26th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 45.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
- → Specific weakness: Farmers Carry - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:13 | -0.9% | 34th | 4:18 |
| Sled Push | strength | 4:21 | 4:24 | -1.3% | 39th | 4:52 |
| Sled Pull | strength | 7:20 | 7:11 | +2.0% | 44th | 8:02 |
| Burpee Broad Jump | aerobic | 5:39 | 4:19 | +30.4% | 75th | 4:51 |
| Row | aerobic | 4:33 | 4:40 | -2.6% | 29th | 4:49 |
| Farmers Carry | strength | 2:48 | 2:20 | +19.6% | 66th | 2:35 |
| Sandbag Lunges | strength | 7:23 | 5:03 | +45.8% | 92th | 5:32 |
| Wall Balls | strength | 7:32 | 7:27 | +1.1% | 41th | 8:25 |
| Total Running | running | 33:41 | 34:30 | -2.4% | 32th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength