Chelsea Gates
35-39
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
640
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 22.2% slower than expected
- • Specific weakness: Sled Pull - 7.9% slower than expected
Category Performance
aerobic
-2.4%
vs expected
strength
+3.5%
vs expected
running
-2.2%
vs expected