Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.7%
Race avg drop: -4.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 7:04 | -6.8% | 25th | 7:15 |
| Run 2 | 5:28 | 5:39 | -3.5% | 34th | 5:48 |
| Run 3 | 6:01 | 5:55 | +1.7% | 51th | 6:04 |
| Run 4 | 6:08 | 5:58 | +2.7% | 53th | 6:08 |
| Run 5 | 5:46 | 6:04 | -5.0% | 32th | 6:14 |
| Run 6 | 5:53 | 5:59 | -1.7% | 42th | 6:09 |
| Run 7 | 6:06 | 5:57 | +2.4% | 53th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:48 | +4.1% | 70th | 4:52 |
| Sled Push | strength | 1:46 | 1:38 | +7.1% | 65th | 1:41 |
| Sled Pull | strength | 4:33 | 4:13 | +7.9% | 61th | 4:22 |
| Burpee Broad Jump | aerobic | 3:15 | 4:01 | -19.2% | 16th | 4:13 |
| Row | aerobic | 5:30 | 5:05 | +7.9% | 82th | 5:10 |
| Farmers Carry | strength | 1:37 | 1:47 | -9.7% | 22th | 1:50 |
| Sandbag Lunges | strength | 3:15 | 3:36 | -9.9% | 30th | 3:45 |
| Wall Balls | strength | 5:34 | 4:33 | +22.2% | 84th | 4:42 |
| Total Running | running | 41:58 | 42:55 | -2.2% | 38th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength