Brenda Mendez
Mexico
25-29
1
Total Races
Race History
Acapulco de Juárez 2025 - S8
hyrox_pro_women
35
Place
Training Recommendations
- • Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Row)
- • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 23.7% slower than expected
Category Performance
aerobic
+15.5%
vs expected
strength
+5.3%
vs expected
running
-6.4%
vs expected