Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +12.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:57 | -7.4% | 24th | 5:16 |
| Run 2 | 4:49 | 4:53 | -1.6% | 40th | 5:13 |
| Run 3 | 5:16 | 5:21 | -1.8% | 37th | 5:47 |
| Run 4 | 4:50 | 5:23 | -10.3% | 18th | 5:49 |
| Run 5 | 5:37 | 5:39 | -0.8% | 40th | 6:08 |
| Run 6 | 5:06 | 5:26 | -6.3% | 26th | 5:49 |
| Run 7 | 5:37 | 5:35 | +0.4% | 40th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Row)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Row - 20.9% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:57 | +10.2% | 85th | 5:05 |
| Sled Push | strength | 5:52 | 5:08 | +14.0% | 63th | 5:45 |
| Sled Pull | strength | 7:32 | 7:37 | -1.2% | 42th | 8:37 |
| Row | aerobic | 6:29 | 5:21 | +20.9% | 94th | 5:33 |
| Farmers Carry | strength | 3:09 | 2:53 | +9.2% | 55th | 3:15 |
| Sandbag Lunges | strength | 4:24 | 5:27 | -19.4% | 12th | 6:03 |
| Wall Balls | strength | 8:44 | 7:03 | +23.7% | 69th | 8:02 |
| Total Running | running | 35:50 | 38:15 | -6.4% | 27th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength