Susana Alba
Mexico
25-29
1
Total Races
Race History
Acapulco de Juárez 2025 - S8
hyrox_pro_women
60
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 48.8% slower than expected
- • Specific weakness: Farmers Carry - 28.6% slower than expected
Category Performance
aerobic
-0.9%
vs expected
strength
+25.5%
vs expected
running
-16.7%
vs expected