Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +20.5%
Race avg drop: +12.3%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:29 | -17.8% | 20th | 5:16 |
| Run 2 | 4:39 | 5:27 | -14.9% | 30th | 5:13 |
| Run 3 | 5:04 | 6:06 | -17.0% | 30th | 5:47 |
| Run 4 | 5:08 | 6:08 | -16.3% | 34th | 5:49 |
| Run 5 | 5:27 | 6:28 | -15.9% | 33th | 6:08 |
| Run 6 | 5:20 | 6:05 | -12.5% | 36th | 5:49 |
| Run 7 | 5:43 | 6:17 | -9.2% | 42th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.8% slower than expected
- → Specific weakness: Farmers Carry - 28.6% slower than expected
- → Specific weakness: Sled Push - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:11 | -2.5% | 49th | 5:05 |
| Sled Push | strength | 7:37 | 6:10 | +23.2% | 86th | 5:45 |
| Sled Pull | strength | 11:02 | 9:19 | +18.3% | 84th | 8:37 |
| Burpee Broad Jump | aerobic | 6:07 | 6:04 | +0.8% | 63th | 5:40 |
| Row | aerobic | 5:39 | 5:41 | -0.8% | 61th | 5:33 |
| Farmers Carry | strength | 4:32 | 3:31 | +28.6% | 88th | 3:15 |
| Sandbag Lunges | strength | 7:03 | 6:28 | +8.8% | 75th | 6:03 |
| Wall Balls | strength | 12:59 | 8:43 | +48.8% | 97th | 8:02 |
| Total Running | running | 35:52 | 43:02 | -16.7% | 28th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength