Raúl Castro

1
Total Races

Race History

Acapulco de Juárez 2025 - S8

hyrox_team_relay_mixed

1
Place
Total Time
56:07
Performance
3.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 18.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.6% below expected on total running time

Category Performance

aerobic
+18.6%
vs expected
strength
+24.0%
vs expected
running
+3.6%
vs expected