Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Raúl Castro
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +1.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:25 | +13.3% | 6th | 5:19 |
| Run 2 | 3:34 | 3:35 | -0.7% | 6th | 4:24 |
| Run 3 | 3:41 | 3:17 | +11.9% | 10th | 4:21 |
| Run 4 | 3:34 | 3:06 | +14.8% | 10th | 4:29 |
| Run 5 | 3:29 | 3:16 | +6.1% | 6th | 4:37 |
| Run 6 | 3:29 | 3:23 | +2.9% | 3th | 4:51 |
| Run 7 | 3:34 | 3:31 | +1.4% | 7th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 40.2% slower than expected
- → Specific weakness: Farmers Carry - 37.0% slower than expected
- → Specific weakness: Sled Push - 35.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:44 | +8.8% | 16th | 4:51 |
| Sled Push | strength | 2:10 | 1:36 | +35.1% | 27th | 2:42 |
| Sled Pull | strength | 3:16 | 2:53 | +12.7% | 12th | 4:49 |
| Burpee Broad Jump | aerobic | 2:29 | 1:46 | +40.2% | 13th | 4:15 |
| Row | aerobic | 3:51 | 3:36 | +6.7% | 13th | 4:47 |
| Farmers Carry | strength | 1:26 | 1:02 | +37.0% | 9th | 1:59 |
| Sandbag Lunges | strength | 2:41 | 2:13 | +20.6% | 13th | 4:09 |
| Wall Balls | strength | 3:06 | 2:42 | +14.4% | 6th | 4:46 |
| Total Running | running | 25:14 | 24:21 | +3.6% | 3th | 33:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength