Amy Yates
United Kingdom
35-39
1
Total Races
Race History
Acapulco de Juárez 2025 - S8
hyrox_women
110
Place
Training Recommendations
- • Focus on lower body/quad strength - 30.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 68.3% slower than expected
Category Performance
aerobic
+8.9%
vs expected
strength
+30.2%
vs expected
running
-13.4%
vs expected