Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
110
Total Time
1:29:35
Overall Percentile
28.8
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +2.8%
Race avg drop: +7.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:11 | -6.5% | 14th | 5:37 |
| Run 2 | 4:33 | 5:05 | -10.6% | 9th | 5:34 |
| Run 3 | 4:50 | 5:29 | -11.9% | 8th | 6:01 |
| Run 4 | 4:53 | 5:29 | -11.1% | 9th | 6:01 |
| Run 5 | 4:51 | 5:41 | -14.8% | 5th | 6:20 |
| Run 6 | 4:57 | 5:31 | -10.3% | 9th | 6:07 |
| Run 7 | 4:43 | 5:35 | -15.5% | 5th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 30.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 68.3% slower than expected
- → Specific weakness: Sled Pull - 44.2% slower than expected
- → Specific weakness: Sled Push - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:04 | +6.2% | 64th | 5:18 |
| Sled Push | strength | 3:35 | 2:55 | +22.7% | 68th | 3:21 |
| Sled Pull | strength | 8:13 | 5:41 | +44.2% | 81th | 6:39 |
| Burpee Broad Jump | aerobic | 6:28 | 5:28 | +18.0% | 55th | 6:38 |
| Row | aerobic | 5:33 | 5:24 | +2.6% | 43th | 5:42 |
| Farmers Carry | strength | 2:22 | 2:09 | +9.4% | 49th | 2:29 |
| Sandbag Lunges | strength | 4:41 | 4:24 | +6.1% | 40th | 5:08 |
| Wall Balls | strength | 9:28 | 5:37 | +68.3% | 90th | 6:45 |
| Total Running | running | 33:38 | 38:50 | -13.4% | 6th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength