Leydi Hernandez
Colombia
25-29
1
Total Races
Race History
Acapulco de Juárez 2025 - S8
hyrox_women
148
Place
Training Recommendations
- • Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 17.8% slower than expected
- • Specific weakness: Row - 16.7% slower than expected
Category Performance
aerobic
+12.1%
vs expected
strength
-2.9%
vs expected
running
+0.2%
vs expected