Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
148
Total Time
1:32:44
Overall Percentile
38.7
Lower is faster
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +7.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:19 | +2.2% | 43th | 5:37 |
| Run 2 | 5:35 | 5:15 | +6.3% | 53th | 5:34 |
| Run 3 | 6:09 | 5:39 | +8.6% | 59th | 6:01 |
| Run 4 | 5:44 | 5:40 | +1.2% | 41th | 6:01 |
| Run 5 | 5:58 | 5:54 | +1.0% | 42th | 6:20 |
| Run 6 | 5:24 | 5:43 | -5.6% | 24th | 6:07 |
| Run 7 | 5:56 | 5:47 | +2.5% | 47th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Row - 16.7% slower than expected
- → Specific weakness: SkiErg - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:08 | +12.0% | 88th | 5:18 |
| Sled Push | strength | 3:01 | 3:04 | -1.7% | 35th | 3:21 |
| Sled Pull | strength | 6:19 | 6:01 | +5.0% | 51th | 6:39 |
| Burpee Broad Jump | aerobic | 6:18 | 5:51 | +7.4% | 51th | 6:38 |
| Row | aerobic | 6:26 | 5:30 | +16.7% | 90th | 5:42 |
| Farmers Carry | strength | 1:55 | 2:16 | -15.7% | 12th | 2:29 |
| Sandbag Lunges | strength | 5:29 | 4:39 | +17.8% | 67th | 5:08 |
| Wall Balls | strength | 4:49 | 6:00 | -19.8% | 13th | 6:45 |
| Total Running | running | 40:13 | 40:08 | +0.2% | 40th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength