Ilsy Landín

Mexico 35-39
1
Total Races

Race History

Acapulco de Juárez 2025 - S8

hyrox_women

154
Place
Total Time
1:33:03
Performance
40.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 33.8% slower than expected

Category Performance

aerobic
+6.0%
vs expected
strength
+8.5%
vs expected
running
-4.4%
vs expected