Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +7.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:20 | +0.4% | 36th | 5:37 |
| Run 2 | 5:08 | 5:16 | -2.6% | 31th | 5:34 |
| Run 3 | 5:25 | 5:41 | -4.7% | 24th | 6:01 |
| Run 4 | 5:31 | 5:41 | -3.0% | 30th | 6:01 |
| Run 5 | 5:44 | 5:55 | -3.3% | 33th | 6:20 |
| Run 6 | 5:35 | 5:44 | -2.8% | 34th | 6:07 |
| Run 7 | 5:45 | 5:48 | -1.0% | 38th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.8% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: SkiErg - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:09 | +11.2% | 86th | 5:18 |
| Sled Push | strength | 3:12 | 3:04 | +3.8% | 47th | 3:21 |
| Sled Pull | strength | 7:04 | 6:02 | +16.8% | 68th | 6:39 |
| Burpee Broad Jump | aerobic | 6:23 | 5:54 | +8.1% | 52th | 6:38 |
| Row | aerobic | 5:27 | 5:31 | -1.3% | 32th | 5:42 |
| Farmers Carry | strength | 2:09 | 2:17 | -5.8% | 27th | 2:29 |
| Sandbag Lunges | strength | 4:23 | 4:40 | -6.3% | 29th | 5:08 |
| Wall Balls | strength | 8:05 | 6:02 | +33.8% | 78th | 6:45 |
| Total Running | running | 38:30 | 40:16 | -4.4% | 27th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength