Diana Hernández
Mexico
35-39
1
Total Races
Race History
Acapulco de Juárez 2025 - S8
hyrox_women
16
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 32.1% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
+16.9%
vs expected
running
+1.6%
vs expected