Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +7.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:33 | +12.2% | 24th | 5:37 |
| Run 2 | 4:36 | 4:23 | +4.9% | 11th | 5:34 |
| Run 3 | 4:47 | 4:42 | +1.5% | 7th | 6:01 |
| Run 4 | 4:44 | 4:44 | -0.0% | 6th | 6:01 |
| Run 5 | 4:54 | 4:45 | +2.8% | 6th | 6:20 |
| Run 6 | 4:48 | 4:39 | +3.1% | 6th | 6:07 |
| Run 7 | 4:53 | 4:42 | +3.9% | 6th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.1% slower than expected
- → Specific weakness: Sandbag Lunges - 28.3% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:43 | -2.7% | 2th | 5:18 |
| Sled Push | strength | 3:01 | 2:16 | +32.1% | 35th | 3:21 |
| Sled Pull | strength | 4:48 | 4:19 | +10.9% | 7th | 6:39 |
| Burpee Broad Jump | aerobic | 4:22 | 3:49 | +14.2% | 9th | 6:38 |
| Row | aerobic | 5:00 | 4:58 | +0.6% | 4th | 5:42 |
| Farmers Carry | strength | 1:40 | 1:41 | -1.6% | 3th | 2:29 |
| Sandbag Lunges | strength | 4:20 | 3:22 | +28.3% | 26th | 5:08 |
| Wall Balls | strength | 4:35 | 3:59 | +14.7% | 8th | 6:45 |
| Total Running | running | 33:49 | 33:17 | +1.6% | 7th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength