Rosa Castillo

Mexico 40-44
1
Total Races

Race History

Acapulco de Juárez 2025 - S8

hyrox_women

21
Place
Total Time
1:17:44
Performance
5.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 38.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 51.8% slower than expected
  • • Specific weakness: Sled Pull - 49.7% slower than expected

Category Performance

aerobic
+2.8%
vs expected
strength
+38.9%
vs expected
running
-8.5%
vs expected