Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +7.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:38 | -6.9% | 1th | 5:37 |
| Run 2 | 4:15 | 4:28 | -4.9% | 3th | 5:34 |
| Run 3 | 4:28 | 4:48 | -7.1% | 2th | 6:01 |
| Run 4 | 4:22 | 4:49 | -9.5% | 1th | 6:01 |
| Run 5 | 4:32 | 4:52 | -7.1% | 1th | 6:20 |
| Run 6 | 4:31 | 4:45 | -5.1% | 2th | 6:07 |
| Run 7 | 4:39 | 4:48 | -3.3% | 4th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 38.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 51.8% slower than expected
- → Specific weakness: Sled Pull - 49.7% slower than expected
- → Specific weakness: Sandbag Lunges - 41.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:46 | +8.3% | 39th | 5:18 |
| Sled Push | strength | 3:35 | 2:21 | +51.8% | 68th | 3:21 |
| Sled Pull | strength | 6:44 | 4:29 | +49.7% | 61th | 6:39 |
| Burpee Broad Jump | aerobic | 3:35 | 4:01 | -11.1% | 1th | 6:38 |
| Row | aerobic | 5:35 | 5:01 | +11.1% | 48th | 5:42 |
| Farmers Carry | strength | 2:01 | 1:45 | +15.1% | 17th | 2:29 |
| Sandbag Lunges | strength | 4:57 | 3:30 | +41.2% | 50th | 5:08 |
| Wall Balls | strength | 5:44 | 4:11 | +36.6% | 35th | 6:45 |
| Total Running | running | 31:06 | 33:58 | -8.5% | 1th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength