Monica Canales

Mexico 35-39
1
Total Races

Race History

Acapulco de Juárez 2025 - S8

hyrox_women

347
Place
Total Time
2:01:22
Performance
90.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 36.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 20.4% slower than expected

Category Performance

aerobic
+2.4%
vs expected
strength
+9.0%
vs expected
running
-13.1%
vs expected