Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.1%
Race avg drop: +7.4%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 6:39 | -18.3% | 42th | 5:37 |
| Run 2 | 6:04 | 6:44 | -10.0% | 78th | 5:34 |
| Run 3 | 6:20 | 7:17 | -13.2% | 69th | 6:01 |
| Run 4 | 6:26 | 7:16 | -11.5% | 70th | 6:01 |
| Run 5 | 7:02 | 7:52 | -10.7% | 77th | 6:20 |
| Run 6 | 6:57 | 7:33 | -8.0% | 81th | 6:07 |
| Run 7 | 6:52 | 7:39 | -10.4% | 76th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.0% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:51 | +0.6% | 93th | 5:18 |
| Sled Push | strength | 4:46 | 4:24 | +8.0% | 95th | 3:21 |
| Sled Pull | strength | 6:25 | 8:55 | -28.1% | 52th | 6:39 |
| Burpee Broad Jump | aerobic | 10:14 | 9:22 | +9.2% | 94th | 6:38 |
| Row | aerobic | 6:16 | 6:26 | -2.7% | 85th | 5:42 |
| Farmers Carry | strength | 3:33 | 3:16 | +8.7% | 95th | 2:29 |
| Sandbag Lunges | strength | 8:15 | 6:51 | +20.4% | 99th | 5:08 |
| Wall Balls | strength | 12:51 | 9:26 | +36.0% | 100th | 6:45 |
| Total Running | running | 45:07 | 51:54 | -13.1% | 67th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength