Hali Wong

Canada 35-39

1

Total Races

Race History

Acapulco de Juárez 2025 - S8

hyrox_women

40

Place

Total Time

1:21:37

Performance

10.5th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Farmers Carry - 18.4% slower than expected
• Specific weakness: Sandbag Lunges - 14.0% slower than expected

Category Performance

aerobic

+3.0%

vs expected

strength

+6.2%

vs expected

running

-0.1%

vs expected