Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +7.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:49 | +9.3% | 32th | 5:37 |
| Run 2 | 4:52 | 4:40 | +4.1% | 17th | 5:34 |
| Run 3 | 5:01 | 5:01 | -0.3% | 12th | 6:01 |
| Run 4 | 4:59 | 5:02 | -1.2% | 11th | 6:01 |
| Run 5 | 5:06 | 5:08 | -0.9% | 10th | 6:20 |
| Run 6 | 5:04 | 5:00 | +1.1% | 11th | 6:07 |
| Run 7 | 5:14 | 5:03 | +3.4% | 15th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:52 | +5.4% | 35th | 5:18 |
| Sled Push | strength | 2:16 | 2:32 | -10.9% | 3th | 3:21 |
| Sled Pull | strength | 5:00 | 4:53 | +2.2% | 12th | 6:39 |
| Burpee Broad Jump | aerobic | 4:44 | 4:30 | +5.1% | 14th | 6:38 |
| Row | aerobic | 5:04 | 5:09 | -1.6% | 6th | 5:42 |
| Farmers Carry | strength | 2:14 | 1:53 | +18.4% | 35th | 2:29 |
| Sandbag Lunges | strength | 4:20 | 3:48 | +14.0% | 26th | 5:08 |
| Wall Balls | strength | 5:01 | 4:39 | +7.5% | 15th | 6:45 |
| Total Running | running | 35:32 | 35:34 | -0.1% | 11th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength