Rosa Montalvo
Mexico
40-44
1
Total Races
Race History
Acapulco de Juárez 2025 - S8
hyrox_women
41
Place
Training Recommendations
- • Focus on lower body/quad strength - 33.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 60.5% slower than expected
Category Performance
aerobic
+17.6%
vs expected
strength
+33.5%
vs expected
running
-13.2%
vs expected