Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +7.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:49 | -12.2% | 1th | 5:37 |
| Run 2 | 4:12 | 4:40 | -10.2% | 2th | 5:34 |
| Run 3 | 4:17 | 5:02 | -14.9% | 1th | 6:01 |
| Run 4 | 4:29 | 5:02 | -11.2% | 2th | 6:01 |
| Run 5 | 4:38 | 5:09 | -10.1% | 2th | 6:20 |
| Run 6 | 4:26 | 5:00 | -11.6% | 1th | 6:07 |
| Run 7 | 4:37 | 5:04 | -8.9% | 3th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 33.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 60.5% slower than expected
- → Specific weakness: Farmers Carry - 41.2% slower than expected
- → Specific weakness: Sandbag Lunges - 34.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 4:52 | +17.4% | 85th | 5:18 |
| Sled Push | strength | 2:46 | 2:32 | +8.6% | 22th | 3:21 |
| Sled Pull | strength | 5:59 | 4:53 | +22.2% | 40th | 6:39 |
| Burpee Broad Jump | aerobic | 5:59 | 4:30 | +32.6% | 42th | 6:38 |
| Row | aerobic | 5:18 | 5:09 | +2.8% | 20th | 5:42 |
| Farmers Carry | strength | 2:40 | 1:53 | +41.2% | 69th | 2:29 |
| Sandbag Lunges | strength | 5:08 | 3:48 | +34.8% | 56th | 5:08 |
| Wall Balls | strength | 7:30 | 4:40 | +60.5% | 71th | 6:45 |
| Total Running | running | 30:53 | 35:35 | -13.2% | 0th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength