Shai Flores
Mexico
16-24
1
Total Races
Race History
Acapulco de Juárez 2025 - S8
hyrox_women
51
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.5% below expected on total running time
- • Specific weakness: Farmers Carry - 37.1% slower than expected
Category Performance
aerobic
-2.9%
vs expected
strength
+13.9%
vs expected
running
+3.5%
vs expected