Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +7.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:55 | +8.2% | 34th | 5:37 |
| Run 2 | 5:02 | 4:47 | +4.9% | 26th | 5:34 |
| Run 3 | 5:28 | 5:10 | +5.8% | 26th | 6:01 |
| Run 4 | 5:24 | 5:10 | +4.3% | 25th | 6:01 |
| Run 5 | 5:42 | 5:18 | +7.3% | 31th | 6:20 |
| Run 6 | 5:24 | 5:09 | +4.6% | 24th | 6:07 |
| Run 7 | 5:31 | 5:13 | +5.7% | 25th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 37.1% slower than expected
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:55 | +0.8% | 19th | 5:18 |
| Sled Push | strength | 3:13 | 2:39 | +21.1% | 47th | 3:21 |
| Sled Pull | strength | 5:28 | 5:08 | +6.5% | 22th | 6:39 |
| Burpee Broad Jump | aerobic | 4:02 | 4:47 | -15.9% | 5th | 6:38 |
| Row | aerobic | 5:34 | 5:13 | +6.4% | 45th | 5:42 |
| Farmers Carry | strength | 2:42 | 1:58 | +37.1% | 71th | 2:29 |
| Sandbag Lunges | strength | 3:51 | 3:59 | -3.4% | 13th | 5:08 |
| Wall Balls | strength | 5:22 | 4:57 | +8.3% | 25th | 6:45 |
| Total Running | running | 37:51 | 36:33 | +3.5% | 21th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength