Glen Nar
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_men
101
Place
Training Recommendations
- • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- • Specific weakness: Sled Pull - 10.3% slower than expected
Category Performance
aerobic
+8.9%
vs expected
strength
+2.5%
vs expected
running
+0.5%
vs expected