Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +2.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:36 | +8.4% | 41th | 5:15 |
| Run 2 | 4:12 | 4:04 | +2.9% | 27th | 4:39 |
| Run 3 | 4:20 | 4:19 | +0.0% | 21th | 4:57 |
| Run 4 | 4:18 | 4:24 | -2.4% | 16th | 5:03 |
| Run 5 | 4:32 | 4:30 | +0.7% | 21th | 5:11 |
| Run 6 | 4:28 | 4:22 | +2.1% | 25th | 5:02 |
| Run 7 | 4:15 | 4:23 | -3.2% | 14th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:41 | -1.5% | 13th | 3:53 |
| Sled Push | strength | 1:29 | 1:26 | +2.7% | 26th | 1:42 |
| Sled Pull | strength | 3:01 | 2:44 | +10.3% | 40th | 3:14 |
| Burpee Broad Jump | aerobic | 3:23 | 2:37 | +29.0% | 63th | 3:13 |
| Row | aerobic | 4:17 | 4:18 | -0.7% | 17th | 4:36 |
| Farmers Carry | strength | 1:26 | 1:25 | +0.3% | 23th | 1:38 |
| Sandbag Lunges | strength | 2:57 | 3:02 | -3.2% | 14th | 3:38 |
| Wall Balls | strength | 3:59 | 3:53 | +2.3% | 26th | 4:27 |
| Total Running | running | 31:05 | 30:56 | +0.5% | 21th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength