Sean Williams
30-34
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_men
10
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 19.6% slower than expected
- • Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Category Performance
aerobic
+1.8%
vs expected
strength
+7.5%
vs expected
running
+3.0%
vs expected