Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +0.6%
Race avg drop: +2.5%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:58 | +2.8% | 3th | 5:15 |
| Run 2 | 3:38 | 3:30 | +3.7% | 3th | 4:39 |
| Run 3 | 3:57 | 3:42 | +6.5% | 7th | 4:57 |
| Run 4 | 3:45 | 3:45 | -0.1% | 3th | 5:03 |
| Run 5 | 3:58 | 3:48 | +4.1% | 5th | 5:11 |
| Run 6 | 3:50 | 3:42 | +3.3% | 4th | 5:02 |
| Run 7 | 3:56 | 3:42 | +6.1% | 5th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:27 | 3:29 | -1.1% | 2th | 3:53 |
| Sled Push | strength | 1:25 | 1:11 | +19.6% | 17th | 1:42 |
| Sled Pull | strength | 2:19 | 2:13 | +3.9% | 4th | 3:14 |
| Burpee Broad Jump | aerobic | 2:13 | 2:01 | +9.9% | 5th | 3:13 |
| Row | aerobic | 3:52 | 4:00 | -3.5% | 1th | 4:36 |
| Farmers Carry | strength | 1:15 | 1:13 | +2.7% | 5th | 1:38 |
| Sandbag Lunges | strength | 2:34 | 2:26 | +5.1% | 4th | 3:38 |
| Wall Balls | strength | 3:32 | 3:19 | +6.2% | 4th | 4:27 |
| Total Running | running | 27:09 | 26:21 | +3.0% | 5th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength