Darren Girolamo

40-44

1

Total Races

Race History

Perth 2025 - S8

hyrox_doubles_men

111

Place

Total Time

1:07:20

Performance

22.4th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sandbag Lunges - 11.9% slower than expected

Category Performance

aerobic

-0.9%

vs expected

strength

+3.0%

vs expected

running

+1.3%

vs expected