Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
111
Total Time
1:07:20
Overall Percentile
22.4
Lower is faster
Athlete
Darren Girolamo

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.5

Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +2.5%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 4:39 -0.7% 22th 5:15
Run 2 4:05 4:07 -0.8% 22th 4:39
Run 3 4:29 4:22 +2.6% 28th 4:57
Run 4 4:41 4:26 +5.4% 34th 5:03
Run 5 4:42 4:32 +3.5% 30th 5:11
Run 6 4:33 4:25 +3.0% 28th 5:02
Run 7 4:30 4:25 +1.5% 24th 5:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:45 3:41 +1.4% 30th 3:53
Sled Push strength 1:22 1:27 -6.4% 11th 1:42
Sled Pull strength 2:51 2:45 +3.1% 26th 3:14
Burpee Broad Jump aerobic 2:31 2:39 -5.4% 14th 3:13
Row aerobic 4:23 4:19 +1.2% 29th 4:36
Farmers Carry strength 1:28 1:26 +1.8% 27th 1:38
Sandbag Lunges strength 3:27 3:05 +11.9% 45th 3:38
Wall Balls strength 4:07 3:55 +4.9% 35th 4:27
Total Running running 31:37 31:13 +1.3% 25th 35:29

How to Read This Analysis