Geoffrey Gillespie
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_men
114
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 22.1% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
+9.6%
vs expected
running
-1.4%
vs expected