Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +8.6%
Race avg drop: +2.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:40 | -3.7% | 17th | 5:15 |
| Run 2 | 3:59 | 4:08 | -3.7% | 17th | 4:39 |
| Run 3 | 4:15 | 4:23 | -3.2% | 15th | 4:57 |
| Run 4 | 4:19 | 4:27 | -3.3% | 17th | 5:03 |
| Run 5 | 4:39 | 4:33 | +1.9% | 27th | 5:11 |
| Run 6 | 4:38 | 4:26 | +4.4% | 33th | 5:02 |
| Run 7 | 4:35 | 4:27 | +2.9% | 30th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:42 | +7.1% | 67th | 3:53 |
| Sled Push | strength | 1:45 | 1:28 | +19.2% | 63th | 1:42 |
| Sled Pull | strength | 2:57 | 2:46 | +6.1% | 36th | 3:14 |
| Burpee Broad Jump | aerobic | 2:37 | 2:40 | -2.3% | 20th | 3:13 |
| Row | aerobic | 4:35 | 4:20 | +5.6% | 50th | 4:36 |
| Farmers Carry | strength | 1:46 | 1:26 | +22.1% | 73th | 1:38 |
| Sandbag Lunges | strength | 2:57 | 3:06 | -4.9% | 14th | 3:38 |
| Wall Balls | strength | 4:09 | 3:56 | +5.3% | 38th | 4:27 |
| Total Running | running | 30:55 | 31:21 | -1.4% | 20th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength