Richard Hallam
40-44
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_men
122
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 20.3% slower than expected
- • Specific weakness: Sled Push - 14.8% slower than expected
Category Performance
aerobic
+1.7%
vs expected
strength
+11.3%
vs expected
running
-0.1%
vs expected