Adam Whitcher

40-44
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_men

136
Place
Total Time
1:08:40
Performance
27.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 16.9% slower than expected

Category Performance

aerobic
+5.3%
vs expected
strength
+4.3%
vs expected
running
-0.2%
vs expected