Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +2.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:44 | +3.0% | 35th | 5:15 |
| Run 2 | 4:31 | 4:11 | +7.6% | 45th | 4:39 |
| Run 3 | 4:32 | 4:27 | +1.7% | 31th | 4:57 |
| Run 4 | 4:28 | 4:32 | -1.5% | 24th | 5:03 |
| Run 5 | 4:31 | 4:38 | -2.6% | 19th | 5:11 |
| Run 6 | 4:36 | 4:30 | +2.0% | 31th | 5:02 |
| Run 7 | 4:16 | 4:31 | -5.8% | 14th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:43 | -2.1% | 16th | 3:53 |
| Sled Push | strength | 1:34 | 1:29 | +4.7% | 40th | 1:42 |
| Sled Pull | strength | 2:47 | 2:50 | -1.9% | 23th | 3:14 |
| Burpee Broad Jump | aerobic | 3:12 | 2:44 | +16.6% | 52th | 3:13 |
| Row | aerobic | 4:26 | 4:22 | +1.4% | 35th | 4:36 |
| Farmers Carry | strength | 1:32 | 1:28 | +4.3% | 38th | 1:38 |
| Sandbag Lunges | strength | 3:05 | 3:10 | -2.7% | 21th | 3:38 |
| Wall Balls | strength | 4:41 | 4:00 | +16.9% | 69th | 4:27 |
| Total Running | running | 31:47 | 31:51 | -0.2% | 27th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength