Mark Mcgurk
30-34
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_men
139
Place
Training Recommendations
- • Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- • Specific weakness: Row - 7.7% slower than expected
Category Performance
aerobic
+9.6%
vs expected
strength
-1.1%
vs expected
running
+1.7%
vs expected