Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +2.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:45 | +8.7% | 48th | 5:15 |
| Run 2 | 4:20 | 4:12 | +3.0% | 36th | 4:39 |
| Run 3 | 4:34 | 4:28 | +2.2% | 32th | 4:57 |
| Run 4 | 4:35 | 4:32 | +0.8% | 29th | 5:03 |
| Run 5 | 4:42 | 4:38 | +1.1% | 30th | 5:11 |
| Run 6 | 4:36 | 4:31 | +1.7% | 31th | 5:02 |
| Run 7 | 4:31 | 4:32 | -0.5% | 26th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:43 | +5.0% | 59th | 3:53 |
| Sled Push | strength | 1:25 | 1:30 | -5.6% | 17th | 1:42 |
| Sled Pull | strength | 2:48 | 2:50 | -1.6% | 23th | 3:14 |
| Burpee Broad Jump | aerobic | 3:12 | 2:45 | +16.2% | 52th | 3:13 |
| Row | aerobic | 4:43 | 4:22 | +7.7% | 65th | 4:36 |
| Farmers Carry | strength | 1:27 | 1:28 | -1.6% | 25th | 1:38 |
| Sandbag Lunges | strength | 3:12 | 3:10 | +0.7% | 29th | 3:38 |
| Wall Balls | strength | 4:07 | 4:00 | +2.5% | 35th | 4:27 |
| Total Running | running | 32:28 | 31:56 | +1.7% | 31th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength