Rod Pollack

40-44
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_men

145
Place
Total Time
1:09:12
Performance
29.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 19.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 9.3% slower than expected

Category Performance

aerobic
+0.7%
vs expected
strength
+5.9%
vs expected
running
+0.0%
vs expected