Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rod Pollack
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: +2.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:46 | +1.8% | 34th | 5:15 |
| Run 2 | 4:20 | 4:13 | +2.4% | 36th | 4:39 |
| Run 3 | 4:33 | 4:29 | +1.3% | 31th | 4:57 |
| Run 4 | 4:34 | 4:34 | -0.1% | 29th | 5:03 |
| Run 5 | 4:32 | 4:40 | -3.1% | 21th | 5:11 |
| Run 6 | 4:45 | 4:32 | +4.4% | 39th | 5:02 |
| Run 7 | 4:32 | 4:34 | -0.7% | 27th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:44 | -1.9% | 19th | 3:53 |
| Sled Push | strength | 1:30 | 1:30 | -0.7% | 30th | 1:42 |
| Sled Pull | strength | 2:47 | 2:51 | -2.9% | 23th | 3:14 |
| Burpee Broad Jump | aerobic | 2:43 | 2:46 | -2.3% | 25th | 3:13 |
| Row | aerobic | 4:40 | 4:23 | +6.3% | 60th | 4:36 |
| Farmers Carry | strength | 1:46 | 1:28 | +19.2% | 73th | 1:38 |
| Sandbag Lunges | strength | 3:30 | 3:12 | +9.3% | 47th | 3:38 |
| Wall Balls | strength | 4:13 | 4:02 | +4.4% | 42th | 4:27 |
| Total Running | running | 32:08 | 32:07 | +0.0% | 30th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength