Jean-paul Goodall

30-34
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_men

149
Place
Total Time
1:09:28
Performance
30.1th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 32.1% slower than expected

Category Performance

aerobic
-1.2%
vs expected
strength
+6.1%
vs expected
running
+2.3%
vs expected