Connor Williams

25-29
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_men

150
Place
Total Time
1:09:32
Performance
30.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 16.3% slower than expected
  • • Specific weakness: Sled Pull - 15.0% slower than expected

Category Performance

aerobic
-5.8%
vs expected
strength
+6.0%
vs expected
running
+2.6%
vs expected