Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +8.9%
Race avg drop: +2.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:48 | -2.8% | 25th | 5:15 |
| Run 2 | 4:11 | 4:15 | -1.6% | 27th | 4:39 |
| Run 3 | 4:53 | 4:30 | +8.2% | 50th | 4:57 |
| Run 4 | 4:49 | 4:35 | +4.8% | 40th | 5:03 |
| Run 5 | 4:57 | 4:42 | +5.3% | 41th | 5:11 |
| Run 6 | 4:47 | 4:34 | +4.6% | 42th | 5:02 |
| Run 7 | 4:51 | 4:35 | +5.6% | 44th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:44 | +1.5% | 41th | 3:53 |
| Sled Push | strength | 1:25 | 1:31 | -6.8% | 17th | 1:42 |
| Sled Pull | strength | 3:19 | 2:52 | +15.0% | 58th | 3:14 |
| Burpee Broad Jump | aerobic | 2:19 | 2:48 | -17.3% | 6th | 3:13 |
| Row | aerobic | 4:20 | 4:24 | -1.5% | 23th | 4:36 |
| Farmers Carry | strength | 1:44 | 1:29 | +16.3% | 68th | 1:38 |
| Sandbag Lunges | strength | 3:41 | 3:13 | +14.2% | 59th | 3:38 |
| Wall Balls | strength | 3:42 | 4:03 | -8.8% | 10th | 4:27 |
| Total Running | running | 33:08 | 32:16 | +2.6% | 37th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength