Alex Caraher

30-34
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_men

154
Place
Total Time
1:09:44
Performance
31.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 11.2% slower than expected
  • • Specific weakness: Wall Balls - 10.6% slower than expected

Category Performance

aerobic
+1.1%
vs expected
strength
+4.4%
vs expected
running
-1.2%
vs expected