Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +2.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:48 | -2.4% | 26th | 5:15 |
| Run 2 | 4:27 | 4:15 | +4.3% | 42th | 4:39 |
| Run 3 | 4:41 | 4:31 | +3.4% | 38th | 4:57 |
| Run 4 | 4:41 | 4:36 | +1.6% | 34th | 5:03 |
| Run 5 | 4:33 | 4:42 | -3.5% | 21th | 5:11 |
| Run 6 | 4:24 | 4:35 | -4.1% | 21th | 5:02 |
| Run 7 | 4:31 | 4:36 | -1.9% | 26th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:44 | -1.3% | 23th | 3:53 |
| Sled Push | strength | 1:27 | 1:31 | -5.0% | 22th | 1:42 |
| Sled Pull | strength | 3:13 | 2:53 | +11.2% | 53th | 3:14 |
| Burpee Broad Jump | aerobic | 3:06 | 2:48 | +10.2% | 47th | 3:13 |
| Row | aerobic | 4:10 | 4:24 | -5.5% | 9th | 4:36 |
| Farmers Carry | strength | 1:30 | 1:29 | +0.4% | 33th | 1:38 |
| Sandbag Lunges | strength | 3:24 | 3:14 | +5.0% | 39th | 3:38 |
| Wall Balls | strength | 4:30 | 4:04 | +10.6% | 60th | 4:27 |
| Total Running | running | 31:59 | 32:22 | -1.2% | 29th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength