Ryan Rae

35-39
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_men

156
Place
Total Time
1:09:45
Performance
31.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 29.7% slower than expected

Category Performance

aerobic
+14.3%
vs expected
strength
+15.8%
vs expected
running
-4.5%
vs expected