Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +2.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:48 | +0.4% | 32th | 5:15 |
| Run 2 | 4:11 | 4:15 | -1.9% | 27th | 4:39 |
| Run 3 | 4:19 | 4:31 | -4.7% | 19th | 4:57 |
| Run 4 | 4:25 | 4:36 | -4.2% | 22th | 5:03 |
| Run 5 | 4:27 | 4:43 | -5.7% | 17th | 5:11 |
| Run 6 | 4:19 | 4:35 | -5.9% | 18th | 5:02 |
| Run 7 | 4:24 | 4:36 | -4.5% | 21th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:44 | +5.8% | 67th | 3:53 |
| Sled Push | strength | 1:48 | 1:31 | +17.9% | 69th | 1:42 |
| Sled Pull | strength | 3:30 | 2:53 | +20.9% | 71th | 3:14 |
| Burpee Broad Jump | aerobic | 3:37 | 2:48 | +28.5% | 77th | 3:13 |
| Row | aerobic | 4:47 | 4:24 | +8.5% | 71th | 4:36 |
| Farmers Carry | strength | 1:43 | 1:29 | +14.8% | 65th | 1:38 |
| Sandbag Lunges | strength | 4:12 | 3:14 | +29.7% | 79th | 3:38 |
| Wall Balls | strength | 3:53 | 4:04 | -4.6% | 18th | 4:27 |
| Total Running | running | 30:55 | 32:23 | -4.5% | 20th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength